The Australian School of Kung Fu and Tai Chi

Australian School of Kung Fu and Tai Chi

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Chow Gar Benefits

Why learn Chow Gar kung fu? Kung fu is a great form of exercise that has many benefits to offer. These are:

  • Self Defense. Chow Gar is a practical martial art designed for realistic confrontations. Do you want to learn a martial art that looks good or one that works? Learning kung fu will give you the ability to handle yourself well in a fight should the need ever arise.
  • Confidence. Kung fu gives you confidence, not only in the knowledge that you can now successfully defend yourself and others, but in that you can now tackle any problem presented to you with a clear and determined mind.
  • Control. Your own mental attitude towards day-to-day occurrences will become enhanced. This allows you to develop a healthy and rational perspective of life itself, and your relationship with others around you. You will learn that it is always better to avoid violence where possible.
  • Discipline. To maintain the required level of performance, you will become involved in constant and regular practise. To be able to do this successfully involves an above average effort of self-discipline and self-denial. This in turn helps to strengthen your character.
  • Fitness. The rigorous training methods and exercises utilised in Chow Gar provide an excellent means of improving one's strength, flexibility, co-ordination, circulation, and general fitness.

Kung fu will improve your mind, body, and spirit.

 

Tai Chi Sword Form

 

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